Fear not, we now discuss how to get rid of brain fog using a multitude of various ways below. Dehydration and prolonged standing are two other potential causes of brain fog. Autism, Sjögren’s syndrome and dehydration can lead to this issue as well.Īlcohol and caffeine abuse can favor brain fog, as well as the excess consumption of refined carbs. These can affect the brain and its function. The conditions that have brain fog as one of the manifestations are generally the ones where fatigue and inflammation are the primary changes. It can be caused by cancer treatments, such as chemotherapy and appear as a result of co-existent conditions, such as Alzheimer’s disease, chronic fatigue syndrome, fibromyalgia, anemia, diabetes, hypothyroidism and autoimmune conditions (lupus, multiple sclerosis, arthritis). A significant problem is vitamin B12 deficiency but both food allergies (peanut, diary) and sensitivities to artificial ingredients (MSG, aspartame) can lead to brain fog.īrain fog can appear as a side effect of various medications, in which case it will be necessary to change the respective drug or at least lower the dosage. Diet is another factor contributing to the appearance of such problems. Hormonal changes have been known to trigger brain fog, including during pregnancy, menopause or even as a result of PMS. Sleep deprivation, whether it appears on its own or as a result of co-existent conditions, can affect the functioning of the brain and increase the risk of concentration difficulties, forgetfulness, etc. What are the causes of brain fog?Īsking yourself “why does my brain feel foggy” often? One of the main causes of brain fog is chronic stress, which can lead to mental fatigue and make it harder for one to think or focus. One might also suffer from insomnia and be in a permanent state of confusion. The presence of these symptoms will cause their motivation to decrease, with depression and anxiety reinforcing the severity of the manifestations. Oftentimes, you can avoid brain fog by changing your lifestyle.Īs a result of the brain fog, they might also become irritable and suffer from headaches or migraines. The brain needs rest and relaxation, as well as a diet rich in vitamins, minerals, glucose, amino acids and essential fatty acids. It appears in relation with the excess consumption of sugar, sleep deprivation and chronic stress, causing us to experience low levels of energy. And all of these things affect our brain health.īrain fog is a common occurrence in those who suffer from vitamin, mineral or nutrient deficiency. We work too much and exercise too little, switching from one task to the other, without taking a pause. Our diet is often unhealthy, containing too many processed foods and meat filled with antibiotics. You have to take a good look at the way we live nowadays. Lifestyle changes, along with treatment or therapy for the associated conditions, can help you get rid of such problems and return to living a normal life. Depending on the severity of the brain fog, one might be prevented from engaging in regular activities (work, school, or personal). Getting rid of brain fog is possible, it just takes time to discover the cause, but CareClinic helps speed up the process.Īlso named mental fatigue, brain fog is often found in people who suffer from other medical issues, including depression and anxiety. This is why it is important to track and manage your brain fog, this means figuring out what is causing it and preventing it. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity). Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day.
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